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12 Health Benefits of Bitter Kola (Garcinia kola)

12 Health Benefits of Bitter Kola (Garcinia kola)

Bitter kola has been helpful to mankind since the beginning of time; its botanical name is Garcinia kola, and it is a highly valued medicinal that is being used for its benefits.
The African wonder nut gets its name from the fact that almost all of its parts are useful for medicinal purposes.

Popular soft drink, Coca-Cola gained its name from this nut, and extract from the bitter kola plant was used in some of the original Coca-Cola drink formulas. Despite the fact that the corporation hasn’t utilized kola to flavor their sodas in years.

The seed has a bitter flavor that gradually fades into a faint sweetness as you chew it, and it’s usually eaten raw. The nut is high in nutrients such as carbs, lipids, protein, vitamin C, calcium, potassium, iron, and caffeine, according to studies.


These are Bitter Kola’s Health Benefits


1. Boost Immunity

Bitter kola supports the body’s immunological system. This is due to the high antioxidant content, which aids in the fight against foreign materials invading the body.

2. Defends Against Infection

Bitter kola has been used to treat diseases such as the common cold, hepatitis, cough bacterial, and viral infections since the introduction of African traditional medicine. These curative properties can be evident almost immediately after eating the kola nut.

3. Assists in the reduction of inflammation

Bitter kola has been associated to the prevention of inflammatory disorders such as osteoarthritis, a prevalent kind of arthritis.
Potassium, which is abundant in the nut, may be responsible for this impact.

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4. Loss of weight

Bitter kola is a natural hunger suppressant as well as a powerful thirst stimulant, which helps in weight reduction because the body requires a lower intake of food and some steady intake of water to get rid of accumulated fat to stay healthy.

5. It’s an aphrodisiac

Bitter kola is well-known for its aphrodisiac characteristics; it helps men with erectile dysfunction and performance without causing any negative side effects.

6. Improve the function of the lungs

Saponin, an antioxidant, is found in them. It has cleansing and purifying properties.  resulting in helping the lungs’ functions and it is improved by widening the alveolar ducts and sacs, which strengthens the fiber in the lungs’ tissue.  bitter kola is has a highly antioxidant agent which is very beneficial to make a healthy body.

7. Assists in the treatment of type 2 diabetes

A drug called kolaviron has been shown in rats to protect persons with type 2 diabetes from hypoglycemia. The preliminary results are encouraging, despite the fact that the original study was conducted on rats and has yet to be replicated in humans.

8. Treatment Of Glaucoma 

Glaucoma is a condition in which the eyeball’s pressure rises to the point where eyesight is gradually lost. It could result in irreversible blindness if left untreated, Bitter kola, on the other hand, has been discovered to be an excellent eye treatment.

The use of bitter kola eye drops or daily ingestion of the herb aids in the treatment of this ailment.

9. Antidote to Poison

When consumed together, the bark and seed aid in the detoxifying of the human body during food poisoning. Because of its cleansing characteristics, saponin contained in the nut is utilized as a liver tonic, helping with gall bladder activities.

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10. Snake Repellent 

Bitter kola, in particular, has the lovely characteristic of repelling snakes. Both the seed and the tree are edible.

11. Cure Cough and Other Throat Infections

Bitter Kola is thought to be beneficial in the treatment of coughs and throat infections. Many studies have shown that ingesting bitter kola at regular intervals can help to decrease and cure throat infections such as cough. When it comes to getting rid of cough quickly, it has been tried and trusted.

12. Remedy for Osteoarthritis

Osteoarthritis affects the cartilage and underlying bones of the joints, producing pain and stiffness. Many studies have shown that bitter kola lowers the symptoms and stiffness associated with osteoarthritis in the hip and knee joints. Bitter kola should be included in your diet if you suffer from joint or bone pain. It will help to decrease the effects and improve your condition.

Side Effects Of Eating Bitter Kola

Bitter kola has a high caffeine level, which causes a negative effect when consumed.

Caffeine is well-known for its stimulant properties.

1. Your central nervous system is stimulated, making you feel alert and energized.
2. As a diuretic, it aids in the removal of excess salt and water from the body through increased urine.
3. Increased stomach acid production, which can cause heartburn and gastrointestinal discomfort.
4. Interfere with the body’s calcium absorption
5. increases Blood pressure.

Caffeine overdose can cause serious side effects such as:

Withdrawal and dependency syndrome
Atypical heartbeat


I am a practising physician and medical expert also a blogger and content creator

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