5 Keto Diet Mistakes You Should Avoid

5 Keto Diet Mistakes You Should Avoid

Are you considering going keto? Low-carb diets have been associated to weight loss, improved body composition, and a host of other health benefits.

According to research, a ketogenic diet can help you lose weight faster than conventional diets. Many proponents claim that eating ultra low carb increases their energy and allows them to think more clearly.

To put it another way, giving this trendy eating style a try could pay off handsomely. If you know what you’re doing, that is.

A keto diet can go wrong in a variety of ways, and when it does, you may experience some unpleasant side effects.

However, you may have realized carefully that the ketogenic diet isn’t giving you the expected results you deserved.

Here, we’ll look at some of the most common keto diet mistakes people make and how to avoid them.

Too Strictly Restricting Your Diet

When you’re ready to start the keto diet, it’s natural to jump right in. This means you’ll go from a cozy diet of pasta and sandwiches to having only 20g of carbs per day. This is a huge shock to your body, and it can have a lot of negative consequences.

The key to sticking to the keto diet is to gradually decrease your carbohydrate intake. Allow enough time for the body to adjust to eating fewer carbs before beginning the diet. This will greatly lessen the unpleasant side effects and make it easier to adjust.

Not Consuming the Correct Fats

When you read that the keto diet permits you to eat largely fats, you could get the impression that this means ANY fat. It isn’t the case. It simply means that you can consume healthy fats rather than saturated fats.

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As a result, if you begin by consuming greasy burgers and junk food, you will not see any results. Instead, focus on healthy fats like those found in avocado and coconut oil, as well as grass-fed meat.

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Failure to Consume Enough Water

Did you know that on the keto diet, you’re also supposed to drink a lot of water? With any diet regimen, it’s critical to stay hydrated. However, if you’re on a fat-burning diet rather than a carbohydrate-burning diet, you’ll require even more water than you would on a conventional diet.

Carbohydrates help the body store water. So, if you don’t drink enough of them, your body will quickly get dehydrated.

You’re limiting your fruit and vegetable consumption too much.

It’s easy to overlook vegetables when you’re concentrated on a high-fat diet. Even if they only make up a minor part of your diet, you should make sure you eat enough to reap the nutritious benefits. Just eat non-starchy vegetables and fruits like berries. On the keto diet, you should eat 1-3 pieces of vegetables twice a day.

Failure to Anticipate the Consequences

While not everyone has the same level of keto diet side effects, it’s always a good idea to be prepared. Lightheadedness, lethargy, and even keto flu are common side effects in the first few days. Because these side effects can be tough to deal with, you’ll want to make sure you’re prepared.

Plan your meals to include ingredients that will help you feel more energized, and take it easy for a few days while your body adjusts.

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These are a few of the most common keto diet blunders to avoid. By planning ahead of time and understanding the pitfalls, you’ll be able to avoid them and instead enjoy the diet’s benefits.

See NutriLab keto


I am a practising physician and medical expert also a blogger and content creator

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