6 Common Myths and Facts About Weight Loss Pills – 2021 Guide
There are numerous weight loss tips available on the internet. A considerable chunk of it is either dubious or has been shown to be ineffective.
Regardless matter how successfully you stick to your eating or fitness program, there is almost always some cheating and lying involved, and not only falsehoods about what you’re really consuming when no one is looking.
The majority of us have tried at least one simple way to lose weight for good, such as fasting or eliminating specific food types and nutrients from our diets, only to gain weight again, putting on even more pounds.
Regrettably, ideas about how to become in shape can sabotage even the strongest bond between you and your treadmill. It’s a fantastic general rule to be skeptical of quick and easy weight loss methods.
Elaine Magee, the “Formula Doctor” for the WebMD Weight Loss Clinic, says, “The largest erroneous judgment is that doing anything in the moment will have long-term consequences.” While you may require a sorcery projectile more than anything else, myths and truths can cause more havoc than anything else when it comes to reducing and maintaining weight.
Here are six weight loss medication misconceptions and realities to debunk.
1. Myth: When taking weight-loss drugs, you can’t eat or exercise.
Fact: Almost every enhancement brand, as well as every weight-loss expert and dietitian, will tell you that if you want to lose weight, you must eat a healthy diet and exercise regularly. Indeed, the over-the-counter drug Alli, a half-strength version of the prescription weight-loss drug orlistat, should be viewed as a supplement to, not a replacement for, slimming down and working out.
If you use Alli, you’ll need to stick to a low-fat diet (about 15 grams of fat every meal) or you’ll get some pretty bad effects. “Alli prevents your gut from storing a percentage of the fat you ingest,” explains Saul Shiffman, Ph.D., a senior scientific consultant at Pittsburgh-based Pinney Associates.
“As a result, if people eat too much fat at a meal, it’s flushed out, and they can feel bloated and even stain themselves.” What is the most pressing concern? It’s possible that using Alli will necessitate dietary changes.
2. Myth: Green tea supplements help you lose weight.
According to Anding, “green-tea extract may help weight loss.” However, taking a green tea supplement—or drinking a lot of green tea—is unlikely to result in significant or long-term weight loss. “Any effect you perceive from green tea is very certainly due to the caffeine,” says Tod Cooperman, MD, founder of the independent testing group ConsumerLab.com, but a component called EGCG (epigallocatechin gallate) could also be at work. “An energizer will cause you to eat calories if it causes you to move more,” Dr. Cooperman explains.
“Green tea also includes a significant amount of caffeine.” If you’re sensitive to caffeine, stay away from caffeine-based supplements, as too much can affect your heart rate and disrupt your sleep.
3. Myth: Any weight-loss drug on the shelf is suitable for you.
Fact: Many consumers don’t realize that weight loss drugs aren’t supported or used in the United States, according to Shiffman. “Americans believe that ‘they’—some administrative office—wouldn’t allow these products to be marketed unless ‘they’ tested their security and viability and assured that the items aren’t harmful,” he argues.
“I wish it were true, but it’s not true for dietary supplements.” Shiffman and his coauthors discovered in a recent study that nearly 54 percent of people who had used weight loss pills believed (incorrectly) that the FDA endorsed the safety of weight loss supplements before they could be sold.
The FDA recently issued a list of 69 weight-loss supplements that were tainted with purgatives, diuretics, solution weight-loss medicines, and other prescriptions not listed on the label. Their investigation is going well.
4. Myth: There are no adverse effects to weight loss drugs.
Dr. Cooperman thinks this is false. “On the off chance that an improvement”—even a minor one—”can have an effect, chances are it’s not a result.” If you want to stick to the basics, you’re probably in good shape to find what you’re looking for in your cuisine.
According to Sandquist, while formed linoleic corrosive (CLA) has received a lot of attention as a weight-loss product, there has been little research into its efficacy. Despite the fact that it may be beneficial in terms of gaining muscle and decreasing fat, Sandquist points out that diet and exercise might produce the same results.
“If someone follows a healthy eating plan, they’ll get CLA through meat, eggs, and dairy products,” she explains. “So take a look at the nature of your entire eating schedule.”
5. Myth: If you eat less, you’ll move more.
Fact: The muscle-to-fat ratio is essentially a kind of energy storage. You must expend more calories than you consume in order to lose weight.
As a result, it appears logical that eating less and moving more would result in weight loss. While this advice is sound in theory, especially if you make a long-term lifestyle change, it is a bad idea for those who have a serious weight problem.
Because of physiological and metabolic factors, the vast majority of people who follow this advice end up regaining any weight they lost. Diet and exercise should be used in conjunction with a considerable and well-supported change in context and behavior. Limiting your food intake and increasing your physical activity isn’t enough.
Encouraging someone with obesity to just eat less and move more is akin to advising someone with depression to cheer up or someone with a liquor addiction to drink less. Advising people who are overweight to simply eat less and move more is ineffective advice that rarely works in the long run.
6. Myth: Carbs cause weight gain
Low-carb diets can help you lose weight. In most cases, this occurs even when there is no conscious calorie restriction. You’ll lose weight as long as you maintain carb intake low and protein intake high.
If all other factors are equal, this does not mean that carbs cause weight gain. While the obesity epidemic began about 1980, individuals have been eating carbs for what seems like an eternity. Whole food choices that are heavy in carbs are, in fact, healthy.
Refined carbs, such as refined grains and sugar, are, on the other hand, clearly linked to weight gain. Low-carb diets are particularly effective for losing weight. Whatever the case may be, carbs are not the cause of weight gain. Whole, single-fixing carbohydrate-based food types are fantastic.