Praise Adughele
-
FITNESS
Does Running Give You a Full Body Workout?
Running is a great way to get a full-body workout. It’s a cardiovascular exercise that strengthens your heart and lungs,…
Read More » -
HEALTH NEWS
Sports Nutrition for Young Athletes
No matter your age, if you’re an athlete, you need to make sure that you’re eating correctly. But for young…
Read More » -
HEALTH NEWS
Double Marker Test – Everything you need to know
A double marker test is a prenatal screening test that looks for the presence of two separate markers in a…
Read More » -
FITNESS
Lower Back Pain After Squats: Why It Happens And How To Avoid It
Lower Back Pain After Squats: Why It Happens And How To Avoid It Squatting is universally considered a great exercise…
Read More » -
HEALTH NEWS
Hammer Curls vs. Bicep Curls: The Best Way To Build Biceps
Hammer Curls vs. Bicep Curls: The Best Way To Build Biceps Hammer curls and regular bicep curls are two of…
Read More » -
FITNESS
How Many Exercises Per Workout Should You Do?
How Many Exercises Per Workout Should You Do? Most people have no idea how many exercises are ideal per workout…
Read More » -
HEALTH NEWS
Importance of yoga in Neurological Disorders
Importance Of Yoga In Neurological Disorders. Neurological disorders are conditions that affect the central or peripheral nervous system. These include…
Read More » -
FITNESS
How To Increase Your Calves: 5 Simple Exercises To Increase Your Calf Sizes
Most people would define calves as the muscles on the back of their lower leg. But in the bodybuilding world,…
Read More » -
HEALTH NEWS
SARMs for bodybuilding / Are SARMs safe
SARMs are a relatively new development in bodybuilding, and as such, there is still some confusion about them. Some people…
Read More » -
HEALTH NEWS
Aspartame Allergy: Can you develop an aspartame allergy?
Aspartame is an artificial sweetener used to replace natural sugars in foods and drinks. Aspartame allergy occurs when the body’s…
Read More »