In this piece, we’ll provide a list of low-fat snack options that we think you’ll find useful.
We’ve all experienced hunger between lunch and dinner, a sudden want for something sweet or spicy, or the need for a quick energy boost before working out.
A small but filling snack that will keep you going without filling you up with unnecessary calories. With ready-to-eat snacks available everywhere, you’ll have to be picky about which ones you choose.
If you decide to eat every snack that comes your way, you’re more likely to consume high-fat snacks. And we all know how harmful this is to one’s health.
As a result, you’ll find a list of low-fat snacks in this page that you can have at random intervals without worrying about your health. Let’s get started on the list.
- Banana chocolate
1/2 frozen banana coated in melted dark chocolate chips (2 tablespoons) - Grapes that have been frozen
28 grapes (about 1 cup) that have been frozen for at least 2 hours - Yogurt with honey
1 teaspoon honey and a pinch of cinnamon in 1/2 cup plain yogurt - PB&F Minis
1 teaspoon peanut butter + 1 fig newton - Orange with a kick
1 medium orange, cinnamon-sprinkled - Pineapple grilled
2 pineapple rounds (3 1/2-inch diameter) (1/4-inch thick), grilled or sautéed for 2 minutes or until turns golden colour - Cream with berries
2 tablespoons whipped topping 1 cup blueberries - Figs stuffed
3 small dried figs packed with 1 tablespoon part-skim ricotta, cinnamon strewn - Berries and nuts
1 tablespoon slivered almonds sprinkled over 2/3 cup blueberries
10.Dark chocolate
a half ounce (about 1 block or 3 squares) - Date filled with nuts
1 Medjool date with 1 teaspoon unsalted natural almond butter - Milk with chocolate
2 teaspoons chocolate syrup and 6 ounces skim milk - Applesauce with cinnamon
1 cup unsweetened applesauce, cinnamon-sprinkle - Salad with citrus and berries
1 cup mixed berries (raspberries, strawberries, blueberries, and blackberries) tossed with 1 tablespoon orange juice - Yogurt with maple and pumpkin
1 teaspoon maple syrup, 1/2 cup plain yogurt, and 2 tablespoons pumpkin puree - Pudding with chocolate
1 sugar-free pudding container (4 oz.) - Strawberries with chocolate coating
7 strawberries dipped in melted dark chocolate (1 tablespoon) - Smoothie made with tropical juice
1/4 cup each of 100% pineapple, orange, and apple juices, mixed with ice - Smoothie with vanilla and banana
1 handful of ice, 1/3 cup sliced banana, 1/4 cup vanilla Greek yogurt, and 1/3 cup sliced banana, mixed till smooth
MYO banana chips (20)
1 small banana, cut and baked with lemon juice - Apples baked in the oven
1 small apple, peeled and cored, stuffed with 1 teaspoon brown sugar and a pinch of cinnamon, then baked until tender
Fruity waffles (number 22)
1/4 cup berries on top of 1 toasted Kashi 7-Grain Waffle
Single s’more (number 23)
8 toasted miniature marshmallows and 1 teaspoon dark chocolate chips on 2 graham cracker squares - Peanut butter and cinnamon graham crackers
2 graham cracker squares, 1 teaspoon peanut butter, cinnamon sprinkled
Cereal and milk (number 25)
1/3 cup skim milk and 2/3 cup crisped rice cereal
Milk and cookies (number 26)
1/2 cup skim milk and 5 animal crackers - Cider with a hint of spice
6 oz. apple cider, warmed and flavored with cinnamon and spice - Soft serve fruity
1 banana, frozen, puréed into ice cream
Café latte (n.d.) (n.d.) (n.
8 oz. steaming skim milk + 1 espresso shot
Fruit leather is number 30.
Stretch Island Fruit Co. makes two no-sugar-added strips. - Pear with a maple-cashew flavor
1/2 medium pear, cut and dipped in a 1 teaspoon maple syrup and 1 teaspoon cashew butter mixture - Protein chai: 6 ounces water
- 1 1/2 tablespoons hemp protein powder, 1/2 tiny frozen banana, and 1/2 teaspoon chai tea mix (from a teabag)
MYO lemonade pop (number 33)
6 oz. lemonade bottled, frozen in an ice pop mold or a small paper cup
Apple chips (number 34)
1/2 cup sugar-free, like Bare Snacks
savory nibbles
Cucumber salad (no. 35)
2 tablespoons red onion, diced, and 2 teaspoons apple cider vinegar, mixed with 1 big cucumber, sliced
Pistachios (36 kernels) - Crackers with cheese
1 part-skim mozzarella cheese stick with 5 Kashi Original 7 Grain Crackers - Egg with a kick
1 teaspoon sriracha sprinkled over 1 hard-boiled egg - Breaded cheesy tomatoes
2 roasted plum tomatoes, cut, with 2 tablespoons breadcrumbs and Parmesan cheese sprinkled on top - Sweet potato with curried sauce
- “Cheesy” popcorn
- (microwaved for 6 minutes and mashed with 1 teaspoon curry and salt and pepper to taste)
1 tablespoon nutritional yeast + 2 cups air-popped popcorn - Egg whites filled with guacamole
2 tablespoons guacamole packed into 1 halved hard-boiled egg, yolk removed - polenta with grilled spinach and feta
2 slices precooked polenta (look for the tubes in the supermarket) with 1 teaspoon feta cheese and 1 bunch spinach - Edamame (soy beans)
1 teaspoon soy sauce, 1/3 cup cooked shelled edamame - tomatoes from Greece
2 medium tomatoes, diced, 2 tablespoons feta cheese, and 1 squeeze of lemon juice
Cocktail of shrimp (n° 46)
2 tablespoons classic cocktail sauce, 8 big shrimp
1 ounce smoked beef jerky - Tomato and Cheddar Soup
1/2 cup tomato soup with grated cheddar cheese on top - Fries made with sweet potatoes
1 light bulb-size sweet potato, sliced and tossed with 1 teaspoon olive oil before baking for 10 minutes at 400°F (approximately 200°C).
Sandwich with cucumbers (number 50)
2 tablespoons cottage cheese, 3 cucumber slices, 1/2 English muffin
2 slices smoked turkey, wrapped up and dunked in 2 teaspoons honey mustard
Antipasto plate (number 52)
2 extra-large olives, 3 pepperoncini, 1 (1/2-inch) cube cheddar cheese, 2 slices pepperoni
Choco-soy nuts (number 53)
1 teaspoon chocolate nibs + 3 tablespoons soy nuts - Olives (mixed)
8 olives, big
Balsamic peppers (number 55)
2 tablespoons balsamic reduction, 3 cups raw peppers, sliced - Roasted asparagus with a cheesy sauce
6 spears, sprayed with olive oil, topped with 2 tablespoons grated Parmesan cheese, then baked for 10 minutes at 400°F (approximately 200°C).
Carrots and hummus (number 57)
2 tablespoons hummus, 12 medium baby carrots
Scrambled spinach with feta
1 scrambled egg with 1 tablespoon feta cheese and 1/2 cup raw spinach - Kale salad with a crunch
1 tablespoon balsamic vinegar and 1 teaspoon honey mixed with 2 cups chopped kale leaves - Salad with chickpeas
1/4 cup chopped tomatoes, 1 tablespoon sliced scallions, and 1 squeeze of lemon juice tossed with 1/3 cup chickpeas
Conclusion
A list of 60 snacks, along with their recipes, may be found above. This guarantees that you can produce them for yourself or your family at home. Try them out right now to see how they can improve your life.
