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How Many Calories Do You Burn By Pooping: Average Weight Of Poop

How Many Calories Do You Burn By Pooping: Average Weight Of Poop

Pooping is an essential daily activity for anyone who eats food. Pooping could be considered a form of exercise, as it does burn calories. This article takes a look into how many calories you might burn by pooping and if that can be called “exercise”.

Estimates vary on how many calories are burned by pooping because different resources use calculations in different ways. A review included one study that used data from 24-hour studies or doubly labeled water to calculate energy expenditure during toileting behaviors. The study found 30 minutes of toileting behavior resulted in approximately a 20-calorie expenditure. Multiplying that by the average number of times people poop per day (three), results in an approximate caloric expenditure of 60 calories per day from pooping.

This means that on average, you burn around 60 calories per day from pooping. This is a negligible amount in the grand scheme of things and is not enough to be considered a form of exercise. However, if you are looking for any way to increase your daily caloric expenditure, pooping can help out just a tiny bit. So go ahead and take your time on the toilet – it’s good for you.

The average weight of poop is about 14 lbs or 64 grams. This means that on average when you poop you burn a little over a tenth of a pound or .14 lbs. This is negligible and does not add up to be enough calories to call it to exercise.

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Understanding how many calories you burn by pooping helps you put into perspective how beneficial it is to your health. If you do some research, there are certain factors that can slow down your metabolism that result in more weight gain such as pollution and stress. Frequent toileting behaviors can increase your weight loss and help you maintain a healthy weight.

Tired of exercising and hoping to lose some pounds? Try going number two: pooping can burn around 60 calories per day, which is about half of what most people eat in one meal alone.  So if you’re hoping to lose weight or just maintain your current waistline, go ahead and hit that restroom!

Everyone poops. And everyone burns calories doing it – no matter how much or little they weigh. If you are looking for ways to increase your daily calorie expenditure, consider adding more toileting behaviors to your day. Not only are toileting behaviors good for your health, but they can help you lose weight faster.

We’ve all been there. We eat a lot of food over the holiday season, spend New Year’s Eve partying it up and generally find ways to avoid going to the gym. Then January hits, we sign up for a gym membership and realize that maybe our sedentary lifestyles aren’t as healthy as we thought – because not only have we put on a few pounds since December 31st, but now we’re paying for it. Ugh.

Well if you do happen to pay for it (and don’t want to cough up money you could be spending at Starbucks), one way to burn off those extra calories is by simply popping them out. That’s right: You could lose weight just by getting rid of your body’s natural waste.

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How many calories does pooping burn, you ask? According to The Huffington Post, it’s about “14 calories a day for the average person.” And how much weight can you expect to lose by pooping every day? “If you poop every day for a year, you’ll lose about 4.4 pounds,” they write.

Now, of course, this isn’t an excuse to eat whatever you want and simply poop it all out (although that does sound like a dream come true). You should still try and maintain a healthy diet and exercise regularly – but if you do find yourself in a bit of a caloric rut, know that pooping can help get you back on track.

In addition to burning calories, pooping is also good for your health. “Pooping is the body’s way of getting rid of toxins,” writes The Huffington Post. “It helps to keep our digestive system functioning properly and can even help us lose weight.”

How Probiotics Can Help You Lose Weight and Belly Fat

What’s more, frequent pooping can also give you a flat stomach. It might sound counter-intuitive, but going to the bathroom regularly can help reduce bloating and make your stomach look flatter.

When you don’t go, the undigested food in your intestines absorbs water which makes your stools bigger and therefore makes you look bloated.

When your intestines are full of food, it takes up room in your gut.

What Constipation Does To Your Body

Having a bowel movement can also help stimulate the vagus nerve, which helps control the digestive tract and plays a role in controlling appetite and weight, he explains.

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If you’re not pooping, it’s likely that your colon is stretching out more trying to have a bowel movement because it doesn’t happen normally. As for constipation? One effect of constipation is the compression of blood vessels located near the anal canal due to prolonged straining during defecation.

How Often Should You Poop Every Day?

Each person’s poop schedule is different so there’s no one-size-fits-all guide to how many times you should go to the bathroom. If you aren’t pooping every day, however, it’s more than likely impacting your health.

What is poop made of? The average healthy person drops one to two pounds of waste per day. It has no calories, vitamins, or nutrients but it does contain about 83% water and that’s worth something when it comes to weight loss.

So there you have it: Pooping not only burns calories, but it’s also good for your health. So next time you’re feeling guilty about that slice of cake or those extra fries, don’t worry – just think about all the calories you’re burning by pooping! And if that doesn’t make you feel better, maybe think about how much lighter you’ll be once you’ve eliminated those holiday pounds.


I am a practising physician and medical expert also a blogger and content creator

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