Morning Acid Reflux : How to Treat and Prevent It


When stomach acid leaks back into your esophagus, the tube that connects your throat to your stomach, this condition is known as acid reflux.

Acid reflux is a frequent symptom of the prevalent ailment GERD (gastroesophageal reflux disease).

According to the National Institute of Diabetes and Digestive and Kidney DiseasesReliable Source, GERD affects about 20% of Americans. The majority of people with GERD have nighttime heartburn or a burning sensation in the chest, frequently after eating.

Many people also have acid reflux discomfort in the morning.

Learn more about the possible causes of your morning heartburn and how to cure and prevent it by reading on.

Heartburn in the morning

The term “riser’s reflux” was originally used in a 2009 study when it was discovered that 48.7% of participants (all of whom had GERD) had acid reflux during the first 20 minutes of getting up in the morning.

Heartburn is the most typical sign of acid reflux. Additional signs include:

the acid that tastes sour and backs up into your mouth or throat

Dysphagia is the inability to swallow food quickly and the sensation that it is stuck in the esophagus.


a chest ache

a persistent sore throat or hoarseness

wet cough

When to see a doctor

If: You might think about scheduling a visit with a physician or gastroenterologist.

more than twice weekly, you take over-the-counter (OTC) heartburn medicine.

You experience frequent or severe GERD symptoms.

If you don’t currently have a gastroenterologist, you can use the Healthline FindCare feature to look up specialists in your neighborhood.

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Get immediate medical attention if the following occur together with your chest pain:

breathing difficulty

Arm ache

jaw ache

These might be heart attack warning signs.

What to do about acid reflux

You can do the following things to lessen your risk of experiencing acid reflux while you sleep:

By raising the end of your bed 6 to 9 inches, you can sleep with your body elevated from the waist up.

Three hours before going to bed, stop eating.

Stay away from items like coffee, chocolate, garlic, onion, and mint that are known to promote acid reflux.

Your doctor might advise drugs like these:

proton pump blockers (medication to block acid production and heal your esophagus) early in the morning, perhaps 30 minutes prior to breakfast

Buying over-the-counter antacids that can quickly relieve pain by reducing stomach acid

H2 receptor antagonists (medication to reduce acid production)

GERD risk factors

You may have a higher risk of acid reflux if you:



consume alcohol

Has a hiatal hernia

take drugs that cause the lower esophageal sphincter to weaken

Morning indigestion and nausea

If you have nausea in the morning, it might not be acid reflux. Nausea could also be caused by:


brain injury or concussion


foodborne illness





low blood glucose


stomach ulcer

Nasal drip



Many people suffer acid reflux symptoms in the morning hours, despite the fact that most people with acid reflux experience the symptoms at night and frequently after a large meal.

There are several self-directed measures you can take to treat your acid reflux, such as elevating the end of your bed and avoiding meals that cause acid reflux.

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There are also a lot of treatments that are prescribed by doctors, like proton pump inhibitors and H2 receptor blockers.



I am a practising physician and medical expert also a blogger and content creator

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