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Shilajit: Benefits, Side Effects, And More

What is shilajit?

Shilajit is a sticky substance found primarily in the rocks of Himalayas. It has been reported to occur naturally over centuries through plant decomposition.

But some say it can also be created by humans when they burn certain wood with high aluminum content.

And then capture its smoke at night as part of an ancient meditation ritual carried out for thousands upon millennia before modern times.

Shilajit is a medicinal compound that’s been used for centuries in ayurvedic medicine.


It can be an effective way to improve your overall health and well-being, as shilejit supplements have not shown any major side effects.

When taken according to safety guidelines prescribed by doctors at traditional medical institutions.

Or universities around the world such like Harvard University School of Medicine.

If you are looking into natural homeopathic remedies then this may very likely offer some relief without being harmful.

Shilajit benefits

1. Alzheimer’s disease: Alzheimer’s disease is a serious and incurable brain disorder that causes memory loss, confusion about who you are or where your home is located in relation to others.

A recent study suggests that shilajit, a type of mushroom found in the Himalayas may be able to prevent or slow down Alzheimer’s disease.


Shilejit has been shown through testing and research by some researchers as having strong combative capabilities against proteins linked with dementia including beta amyloid protein plaques which cause neuropathy symptoms1.

In this day and age, it’s hard to avoid the effects that aging can have on your brain.

If you’re looking for a way to maintain cognitive health while also improving social interactions with loved ones or coworkers then there may be hope yet.

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One natural substance found in shilajit is fulvic acid – an antioxidant which helps prevent tau protein accumulation by destroying free radicals before they cause damage.

A buildup of tau proteins, which are an important part of your nervous system can trigger brain cell damage.

Researchers have found that shilajit may reduce the build-up of tau protein and inflammation, which could help improve Alzheimer’s symptoms.


2. Low testosterone level

Men with low testosterone have a variety of symptoms, including:

A lack in sex drive or any sexual activity at all.

Reduced muscle mass and strength (and therefore difficulty getting up after seating).

Fatigue that will make it hard for them to continue living their day-to-day lives like before without feeling severely drained by noon time on most days.

Increased body fat which leads not only to reduced physical ability but also makes him more susceptible emotionally.

Because he’s less confident about himself mentally than other men his age would.

The researchers found that taking shilajit extract twice a day improved several key measures of male health.

For example, those men who took the drug saw an increase in sperm count and total number of functioning sperm cells among other things.

3. Chronic fatigue syndrome:

Chronic fatigue syndrome has been plaguing people for years.

CFS can make it difficult to go about your day-to-, and simple activities like getting out of bed in the morning become challenging tasks due to extreme exhaustion or even prostration from just being alive.

Shilajit supplements may be able help those living with this chronic condition as they restore energy levels so that everyday life becomes more manageable once again – isn’t science amazing?

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Shilajit is a type of ayurvedic remedy which has been shown to help with CFS.

The cells in your body produce energy, and without it you will begin feeling tired much more quickly than usual.

As well have other symptoms like muscle pain or cognitive issues that come from not having enough oxygen getting into the brain.

A recent study showed shilajite could boost healing for those suffering after being put through forced workouts.

It has been found that shilajit is helpful in preventing the effects of CFS.

They think this was likely due to it helping prevent mitochondrial dysfunction, which can lead an otherwise healthy person into a life-threatening illness called chronic fatigue syndrome (CFS).


3. Aging: Shilajit is an ancient mineral that has been used in the treatment of a wide range diseases for centuries.

As an antioxidant, anti-inflammatory and immune supporter shilajit may contribute to longer life.

A strongiator of cellular health with potential for protection against free radicals it also helps regulate inflammation which can lead to aging processes such as wrinkles or sagging skin tone.

4. Infertility: Shilajit is a supplement that many men use in order to increase their sperm count. One study found it increased the total number and motility of male infertility patients after just 90 days.


According to the study, more than 12% of men who took part in it had an increase in sperm motility. This means their samples were able to move adequately and this is important for fertility.

Shilajit side effects

Shilajit is a naturally occurring extract of Himalayan mineral, and it’s considered one the safest supplements on earth.

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However raw or unprocessed shila jits may contain heavy metal ions which can make you sick if consumed in large amounts (and there are no natural detoxification processes for these toxins).

You’ve been taking it for a while and now you’re feeling sick of the taste. Chances are that if not properly processed, this powdery substance packaged as “shilajait” can be very dangerous to your health.


It’s important to be careful when purchasing shilajit, as there are no rules regulating its purity.

Make sure you source your product from a reputable company and monitor the container for any mold or fungus growths before use.

Shilajit is a supplement that has been used in the treatment of several diseases. However, it’s very important to be aware of some side effects and precautions before taking this herbal remedy for any illness or condition possible on your body such as;

sickle cell anemia, hemochromatosis (too much iron), thalassemia – which can lead into kidney problems if left untreated- so do research first.

It may also cause allergic reactions like skin rash/ patches breakouts with increased heart rates dizziness nausea vomiting etc.

Praise Adughele

I am a practising physician and medical expert also a blogger and content creator

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