Truvia vs Stevia: How They Compare
There are plenty of artificial sweeteners available on the market, but two of the most popular ones are stevia and Truvia. But which one will give you that taste that you desire with less sugar in your body? Let’s find out.
What is stevia?
Stevia is a zero-calorie, zero glycemic index sweetener. It comes from an herb known as Stevia rebaudiana, native to Paraguay and Brazil. It is widely used to sweeten products because it has excellent stability and high purity.
The United States Food & Drug Administration (FDA) approved stevia as a food additive for tabletop use in 2008. It is now being used by the soft drink industry, fruit juice manufacturers, confectioners, bakers, ice cream producers, and dairy companies.
Benefits and potential downsides
There are several benefits of using stevia as an alternative sweetener. This includes helping to maintain normal blood sugar levels, stabilizing mood swings, optimizing thyroid health, optimizing metabolic rate for weight loss, and strengthening the immune system.
Potential downsides of stevia
On the other hand, there may also be some downsides to using stevia. This includes;
- Interfering with the absorption of calcium, iron, and zinc in the body,
- Decreasing sperm count in males who use it regularly
- Inducing labor or miscarriage
- Causing nausea or vomiting if used during pregnancy
- Affecting the pancreas.
Important facts about stevia
- Stevia is heat stable up to 392 degrees Fahrenheit. It can be used in cooking and baking.
- Stevia does not contain any calories or raise blood sugar levels. This has been affirmed by the American Diabetes Association and verified in a 2010 clinical trial published in “Diabetes Care.”
- The glycemic index of stevia is zero, which means it does not affect blood sugar levels.
Is stevia safe?
According to studies and reports by the American Diabetes Association and Centers for Disease Control and Prevention, there is no evidence that the use of stevia causes any detrimental effects in healthy people or those with diabetes.
The only possible adverse effect of using stevia is a slight increase in blood pressure. This has been reported in a study of people with mild hypertension, but not in healthy individuals or high blood pressure.
In comparison to sugar and other artificial sweeteners
Stevia is much sweeter than table sugar. A little goes a long way in terms of sweetness in food and beverages.
In comparison to artificial sweeteners, stevia is not absorbed by the body. It goes through the digestive system without being metabolized and passed out of the body.
In contrast with other artificial sweeteners, stevia does not have a bitter aftertaste. It is 200 times sweeter than sugar, so only a tiny amount is needed to achieve a sweet taste.
What is Truvia?
Truvia is a blend of two ingredients, Erythritol and Stevia Leaf Extract. Cargill has developed Truvia using a combination of natural sweeteners with added Reb-A stevia leaf extract.
It was released on the market in 2008 after being approved by the United States Food & Drug Administration. Truvia is great for weight loss, diabetics, and those who are conscious about their sugar intake.
Benefits and potential downsides
Truvia promises to have fewer calories than sugar, with no bitter aftertaste. It aims to provide the sweetness of sugar without harming your body or using artificial sweeteners.
Potential downsides of Truvia
On the other hand, there may also be some downsides to using Truvia. This includes;
It has high levels of erythritol, which may cause nausea in diabetic patients.
There’s no conclusive evidence to show that stevia can help you lose weight. On the contrary, it may promote weight gain because it is 200 times sweeter than sugar.
Important facts about Truvia
- Truvia was developed by Cargill, one of the world’s largest sugar producers.
- Truvia is calorie-free and contains Erythritol, which has been extracted from corn.
- Erythritol does not have any effect on blood sugar levels or insulin secretion.
Is Truvia safe?
The FDA has approved Truvia as a food additive, so it is safe to use. You would have to eat large amounts of the product to have an adverse reaction, but if you are pregnant, nursing, or taking any medications, please consult your doctor before using either product.
Truvia vs Stevia– How are they different?
Stevia tends to have an aftertaste because of its glycosides which can be bitter, but Truvia has oligosaccharides that make it taste like sugar. Truvia is more potent than stevia.
How are they similar?
Both ingredients can be excellent choices for diabetics, weight watchers, and those who want to reduce their sugar intake. They both have a meager glycemic index rating, so there is no effect on blood sugar levels, making them perfect sweeteners for people with diabetes.
They both can be used in cooking and baking, but there are differences in what they can be used in.
Truvia works well in hot drinks like coffee, tea, or hot chocolate because it is heat-stable, while stevia has to be added before heating the product or its flavor diminishes.
Truvia is an excellent ingredient for baking because it browns nicely, and you can use a 1:1 ratio when replacing sugar with it. That means that if the recipe calls for one cup of sugar, you will replace it with one cup of Truvia.
If stevia is used in place of sugar as a dry ingredient, you will use three-quarters of a cup of stevia instead of one cup.
What are the side effects?
There are no known side effects, but Truvia has to be used in moderation because it is an artificial sweetener. If you are pregnant, nursing, or taking any medications, please consult your doctor before using either product.
Can you cook with stevia?
You can cook with stevia, but you must use it in liquid form. You also have to be careful that the product isn’t too hot, or else the sweetener will lose some of its potency.
Do not try to bake with stevia because it is a dry ingredient, and there are no recipes for baking baked goods using stevia.
How much stevia is in Truvia?
Truvia has 0.9g of stevia per serving, and Truvia Baking Blend has 1.1g of stevia per serving. It also has some erythritol and reb-A.
The bottom line
Both Truvia and stevia are great low-calorie options for anyone trying to lose weight, reduce their sugar intake, or avoid getting diabetes.
They taste similar, but there are some differences between the two ingredients. Truvia has a little bit of stevia, while stevia is all-natural with no added ingredients.
Stevia is more expensive than Truvia, but it is healthier because there are no added ingredients.
If you like how Truvia tastes or if you can’t taste the difference between sugar and stevia at all, then go ahead and use Truvia. It’s not going to harm you in any way.